Taking advantage of tips to help you get rid of your acid reflux is why you are here. There is absolutely no need to suffer at the hands of this problem any longer. While it will take some time to completely get rid of acid reflux, the power is now in your hands. Keep reading to find out how to do that.
Stay upright after eating. It can be quite helpful if you stay sitting or standing for at least two to three hours after you eat a meal. This will give your food time to digest and help keep your acid reflux symptoms down to a minimum. If you must lie down, do your best to elevate your body above your waist.
Do not lay down for at least two hours following a meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. By sitting or standing upright, your acid reflux will be significantly improved.
Working out after a meal could cause acid reflux. If you do, you’ll find what you eat creeps up your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.
Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.
Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body’s resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals.
If you’re overweight, try shedding some pounds. Extra middle weight on your body helps contribute to your acid reflux. It pushes acid up your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Do you feel like you know how to get rid of your acid reflux once and for all? With the information that has been given to you in this article, you now can make sure that acid reflux never enters your life again. It’s time to enjoy life, and you need to use what you have read to make that happen.