Insomnia is something which many people dread. That said, this fear can make it worse. If your fear of insomnia is great, you’ve found the right article. Start sleeping better tonight after reading this article.
If insomnia is an issue, computer time and video games should be avoided prior to bed as these will stimulate the mind into action. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.
Tryptophan, a natural sleep inducer, can be found in many foods. Eating foods with tryptophan prior to bedtime can help you fall asleep. Turkey, eggs, cottage cheese, warm or hot milk, and cashews all have tryptophan. Remember to only drink heated milk since cold milk doesn’t work.
Do not bring tablets and laptops into the bedroom. If you bring laptops, phones and so forth to bed with you, it will be hard to get to sleep. If insomnia is a problem for you, turn all these off at least one hour before bedtime. Your body needs an opportunity to relax.
While loading yourself down with a big meal before bedtime is a bad idea, you also want to avoid dealing with hunger and sleeplessness at the same time. Just have a light, high carb snack a little while before bed to promote good sleep. It can release serotonin and help you relax.
If you can’t sleep and nothing seems to work, cognitive therapy may be the answer. This type of therapy helps you pinpoint inappropriate beliefs and thoughts that are causing your lack of sleep and correct them. Cognitive therapy also provides patients with information such as sleep changes and sleep norms that are age-related and can help set reasonable sleep goals.
Your sleep environment may be causing your insomnia. Is the room dark, quiet and cool? Heat, noise and light can disrupt your sleep. If there are outside noises you have no control over, try to use white noise like an electric fan to hide it. Having a fan on you will help you stay comfortable, too. Use blackout curtains or wear a sleep mask to eliminate light.
A major cause of insomnia for some people is noise. Just a small noise, like the creak of a door, can wake up a lot of people. Eliminate all objects in the room that make noise. If you live near a busy highway, use white noise, such as a fan, to diffuse this noise.
Does lying down for bed make you congested. The next thing you should do is locate the source. You may find it is allergy based and an antihistamine will treat this. Antihistamines serve a dual purpose of also making you sleepy. It is also a good idea to get rid of anything that may be triggering your allergies.
The sooner you apply these tips to your life, the sooner you will fall asleep and stay asleep better. A good sleep will be all but guaranteed if you use all of the tips here. Put the knowledge provided here to good use, and continue to do your own research so that you can learn how to cure your insomnia. You’ll be glad you did.