Do your allergies cause you grief? Don’t you think you would have an easier time of it if you didn’t have to worry about congestion, sneezing, and sniffing? Have you allowed allergies to win the battle? If so, then read this article for tips on how allergies affect your body.
Dust mites unfortunately are unavoidable for allergy sufferers. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Yuck! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold and mildew like warm and damp areas. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If you don’t own a fan, crack the window and let fresh air circulate.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, testing may show that you have an allergy to a particular spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
If you suffer from terrible allergy symptoms, always take note of the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, do not do too much and make your trip quick.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. You should try medications ranging from oral to herbal remedies. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. If your windows are open, you invite irritating pollen into the home. Check your filters often and clean your vents to prevent allergies.
Try not to get too stressed out. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. Asthmatics are especially at risk when experiencing high stress levels. As the stress level increases, the risk of having an attack increases as well. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Allergies can be very irritating, but they are your body’s way of defending against viruses. There are tons of people who just don’t understand their allergies, so they tend to just suffer in silence. Learning more about causes of allergies will help you stay patient and avoid many side effects. .