Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. It might surprise you that many have these symptoms all of the time, namely those sensitive to seasonal changes. You can pick up some great advice for dealing with allergies by checking out the article below.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Sometimes, even toilet tissue contains dye from patterns and color. Try using white paper products inside your house to see if it affects your allergies positively.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. But, such trees tend to produce excessive amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Take stress into account when you’re dealing with your allergies. It is not widely known that stress levels play a large role in allergic reactions. This is even more true for asthmatics. The higher the stress level, the greater the susceptibility to an allergy attack. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
One way to avoid allergies is keeping your car clean and closed at all times. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Regular vacuuming will keep your upholstery and interior free from allergens. Doing so can help to reduce your allergic reactions.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. People who usually get scratchy throats can gargle salt water, too.
Have an exterminator visit your home on a regular basis if insects are a problem. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Allergies can be worsened by exercising outside during certain times of the day or week. You breathe deeper and harder as you continue to exercise. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
If you have allergies, you need to work on eliminating triggers from your daily life. If dust is an issue, be sure to clean frequently and remove as much dust as possible. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Avoiding allergic triggers can help some people, especially the ones that are allergic to foods, such as peanut butter or strawberries. But, dealing with pet dander and pollen allergies can be a bit more challenging. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.