Although many people know about allergies and the symptoms associated with this condition, not everyone realizes how troublesome living with allergies can be. Some people are able to entirely avoid certain types of allergens, but airborne allergies are far more difficult to avoid. For more information, read the ideas and tips in this article.
It’s important to get fresh air in your home through open windows. But be aware, this fresh air may lead to an allergy attack. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. You may miss the feeling of fresh air, but your breathing will be much better.
It is impossible to avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Yuck! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bed linens in hot water once per week to kill dust mites, too.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
To combat bronchial allergies, make sure that you stay hydrated. Without fluids, your mucosal membranes may become dry or inflamed. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This comes down to even your toilet paper that may have designs dyed into them. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. However, these tress produce a lot of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Using a water hose to spray down a tree can help to reduce pollen.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to go out, limit the time you are exposed.
You have to keep trying allergy relief methods until you find the right one for you. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Tact action so that allergies don’t have the commanding hand while you suffer. Apply the information laid out here, and start to breathe easier.