Your back bears the brunt of much of your day to day activity. Therefore, it is important to treat it right. Your favorite massage therapist can provide a special treat to reward your back for all of the hard work it has performed. A friend can substitute the professional therapist if your budget is too tight. The tips given below will teach some of the best techniques used by the best massage therapists in town.
Don’t eat on your way to a massage. It’ll leave you bloated and uncomfortable when lying down. Make sure your food is fully digested before the massage. That way, you will have no problem assuming any position necessary for the massage.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
You should be asking questions when you are getting a massage. Your therapist should be more than happy to answer any questions you have. Your massage therapist’s goal is to make you relaxed and comfortable.
If you have arthritis, you know how painful it is. Medication helps, but it may not always take away the pain from aching bones. If you feel like your medication is not doing enough, consider getting a massage. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
A Shiatsu massage gives a result that is somewhat like acupuncture, except that fingers are used, not needles. The therapist is going to apply pressure to the various pressure points so that the body can relax. The goal of a Shiatsu massage is to increase a person’s energy level and well being.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
With the above tips, you do not need to go broke by going to a professional in order to get a massage. Make sure you share these tips with your friends and relatives if they often feel stressed. A home or pro massage will really help you unwind.