Asthma can restrict your daily lifestyle, or even be a threat to your life without the knowledge you need to control it. You should do whatever you can in trying to control this condition. Take steps using the advice provided here to bring your symptoms back under control, and take your life back.
Ensure your child is never around smoke to handle their asthma. Secondhand smoke is a leading cause of asthma. Ensure that your child is not around other people that smoke, either.
Avoid anything that can trigger your asthma. Many asthma suffers find that dust or pollen can trigger an attack. For others, it may be linked to physical exertion. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Cigarette smoke and asthma do not mix. If you don’t smoke, don’t start. If you do smoke, stop. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This can set off an Asthma attack that you might not be able to stop. If others are smoking and you are nearby, get away from them immediately.
You and your loved ones need to get a flu vaccination every year. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Precautions include washing your hands and staying current with vaccinations.
Unscented products are the safest option for those who suffer from asthma. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. You might even get a new treatment added onto our existing program until the illness subsides.
You can wear warm things like a shawl, muffler or scarf, which can help cover your nose and mouth in the colder months. This will warm the air before it enters your lungs. Breathing cold air triggers your asthma attacks, particularly in young kids with bad asthma.
Use a mop that’s wet to clean your floors instead of a broom. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. Use damp rags instead of a dry feather duster so triggers won’t be filling the air.
Contact with pets and other animals should be minimized for the asthma sufferer. While allergies from animals can complicate asthma, those without allergies can get asthma attacks from dust or pollen that the animals carry.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.…